Loaded Sweet Potato Skins Recipe

Imagine the tantalizing aroma of crispy sweet potato skins filled with a savory mixture of black beans, veggies, and melted cheese. Loaded Sweet Potato Skins are the perfect blend of sweet and savory, making them an irresistible appetizer or side dish for any gathering.

Whether you’re hosting a game day party, a family dinner, or just looking for a delicious way to use up sweet potatoes, these loaded skins are sure to be a hit. Let’s dive into the recipe and discover how to make these mouthwatering Loaded Sweet Potato Skins!

Loaded Sweet Potato Skins

Why You’ll Love This Recipe

  1. Sweet and Savory: The combination of sweet potatoes and savory fillings creates a perfect balance of flavors that’s sure to please everyone.
  2. Perfect for Gatherings: These loaded sweet potato skins are ideal for parties, game days, or any social gathering.
  3. Easy to Prepare: With simple ingredients and straightforward steps, this recipe is easy to prepare and perfect for any occasion.
  4. Versatile: You can customize the fillings and toppings to suit your preferences, making it a versatile appetizer that’s sure to impress.
  5. Crowd-Pleaser: These loaded sweet potato skins are always a hit, ensuring that everyone will enjoy their delicious flavor and presentation.

Key Ingredients and Substitutions

Sweet Potatoes

Sweet potatoes are the star of this recipe, providing a sweet and tender base. You can use any variety of sweet potatoes, but orange-fleshed sweet potatoes work best due to their vibrant color and sweet flavor.

Coconut Yogurt

Coconut yogurt adds a creamy and tangy note to the filling. You can substitute it with vegan Greek yogurt or any other plant-based yogurt for a different flavor profile.

Vegan Mozzarella Cheese

Vegan mozzarella cheese adds a rich, melty texture to the skins. You can substitute it with other types of vegan cheese like cheddar or pepper jack for a different flavor profile.

Fresh Herbs and Spices

The blend of garlic, onions, bell peppers, tomatoes, jalapeño, salt, pepper, and paprika creates a rich and flavorful base for the filling. You can adjust the amounts or add other herbs and spices to suit your taste preferences.

How to Make Loaded Sweet Potato Skins (Step-by-Step)

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This step ensures that the oven is hot and ready for baking the sweet potatoes.

Step 2: Bake the Sweet Potatoes

  1. Prick the Sweet Potatoes: Prick the sweet potatoes with a fork to allow steam to escape during baking.
  2. Bake: Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until they are fork-tender. This step ensures that the sweet potatoes are fully cooked and ready to be filled.

Step 3: Prepare the Filling

  1. Cook the Veggies: While the sweet potatoes are baking, heat 1 teaspoon of olive oil in a pan over medium heat. Add the chopped onions, garlic, bell peppers, and diced tomatoes. Cook until slightly tender, about 8 minutes.
  2. Scoop the Flesh: Scoop out the flesh from the sweet potatoes, leaving a thin layer of sweet potato inside.
  3. Mix the Filling: Add the scooped-out flesh to a bowl with the cooked onions, garlic, bell peppers, diced tomatoes, black beans, coconut yogurt, 1/2 cup of mozzarella cheese, salt, pepper, paprika, and jalapeño. Stir together and set aside. This step creates a rich and flavorful base for the filling.

Step 4: Crisp the Sweet Potato Skins

  1. Rub with Oil: Rub the bottoms of the sweet potato skins with the remaining olive oil.
  2. Bake: Place them bottom-up on a baking sheet and bake for another 5-10 minutes until crispy. This step ensures that the sweet potato skins are crispy and ready to be filled.

Step 5: Fill the Sweet Potato Skins

Remove the sweet potato skins from the oven and fill them with the sweet potato mixture. This step ensures that the skins are evenly filled and ready to be baked with cheese.

Step 6: Bake with Cheese

  1. Top with Cheese: Top evenly with the remaining 1/4 cup of mozzarella cheese.
  2. Bake: Bake for another 10-15 minutes until the cheese is melted. This step ensures that the cheese is fully melted and the skins are perfectly crispy.

Step 7: Serve

Remove from the oven and top with coconut bacon (if using). Serve with coconut yogurt or vegan Greek yogurt and a squeeze of lime. This step adds a delightful contrast of flavors and textures, making the sweet potato skins even more enjoyable.

Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

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Crispy sweet potato skins filled with a savory mixture of black beans, veggies, and melted cheese, perfect for any gathering.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 6
Calories 200 kcal

Ingredients
  

  • 3 medium sweet potatoes
  • 2 tablespoons chopped onions
  • 2 cloves garlic minced
  • 1/4 cup bell peppers chopped
  • 1/4 cup diced tomatoes
  • 1 cup cooked black beans
  • 2 tablespoons vegan coconut yogurt or vegan Greek yogurt
  • 1/2 cup vegan mozzarella cheese shreds + 1/4 cup for topping
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/2 jalapeño finely chopped
  • 1/2 lime
  • 1/2 tablespoon olive oil

Instructions
 

Preheat the Oven:

  • Preheat your oven to 375°F (190°C).
  • Bake the Sweet Potatoes:
  • Prick the sweet potatoes with a fork and bake for 45-50 minutes, or until fork-tender.

Prepare the Filling:

  • While the sweet potatoes are baking, heat 1 teaspoon of olive oil in a pan over medium heat. Add the chopped onions, garlic, bell peppers, and diced tomatoes. Cook until slightly tender, about 8 minutes.
  • Scoop out the flesh from the sweet potatoes, leaving a thin layer of sweet potato inside. Add the scooped-out flesh to a bowl with the cooked onions, garlic, bell peppers, diced tomatoes, black beans, coconut yogurt, 1/2 cup of mozzarella cheese, salt, pepper, paprika, and jalapeño. Stir together and set aside.

Crisp the Sweet Potato Skins:

  • Rub the bottoms of the sweet potato skins with the remaining olive oil. Place them bottom-up on a baking sheet and bake for another 5-10 minutes until crispy.

Fill the Sweet Potato Skins:

  • Remove the sweet potato skins from the oven and fill them with the sweet potato mixture.

Bake with Cheese:

  • Top evenly with the remaining 1/4 cup of mozzarella cheese and bake for another 10-15 minutes until the cheese is melted.

Serve:

  • Remove from the oven and top with coconut bacon (if using). Serve with coconut yogurt or vegan Greek yogurt and a squeeze of lime. Enjoy!

Notes

  • Ensure the sweet potatoes are fully cooked and tender before scooping out the flesh.
  • You can adjust the seasoning to suit your taste preferences.
  • For a spicier version, add more jalapeño or a pinch of cayenne pepper.
Keyword baked loaded sweet potato, Loaded Sweet Potato Skins

Nutrition Information

  • Calories: 200
  • Fat: 8g
  • Carbohydrates: 25g
  • Protein: 5g

Expert Tips for Success

  • Fully Cooked Sweet Potatoes: Ensure the sweet potatoes are fully cooked and tender before scooping out the flesh. This helps to achieve a consistent texture throughout the skins.
  • Adjust Seasoning: Taste the filling mixture and adjust the seasoning with salt, pepper, or additional herbs to suit your preferences.
  • Even Filling: Ensure the sweet potato skins are evenly filled with the mixture to achieve a consistent texture and flavor.
  • Crispy Skins: Bake the sweet potato skins until they are crispy before filling them to ensure a perfect texture.

Variations and Customizations

Dietary Modifications

  • Vegan: This recipe is naturally vegan, but ensure all ingredients used are certified vegan.
  • Gluten-Free: This recipe is naturally gluten-free, but always check your ingredient labels to be sure.
  • Dairy-Free: This recipe is naturally dairy-free, but ensure all ingredients used are certified dairy-free.

Flavor Twists

  • Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the filling mixture for a spicy twist.
  • Herb-Infused: Add fresh herbs like cilantro or parsley to the filling mixture for an herbal note.
  • Cheesy Delight: Mix in additional shredded cheese like cheddar or pepper jack for an extra cheesy flavor.

Storage and Reheating Instructions

Storing Leftovers

Store leftover Loaded Sweet Potato Skins in an airtight container in the refrigerator for up to 3 days. Ensure the skins are completely cooled before storing to prevent moisture buildup.

Freezing

You can freeze the sweet potato skins for up to 2 months. Transfer the cooled skins to a freezer-safe container and freeze until solid. Thaw in the refrigerator overnight before reheating.

Reheating

Reheat the sweet potato skins in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through and crispy. You can also use the microwave, but keep in mind that the texture may change slightly. Add a splash of oil to help retain crispiness during reheating.

Serving Suggestions

These Loaded Sweet Potato Skins pair beautifully with:

  • Dipping Sauces: Serve with a variety of dipping sauces like salsa, guacamole, or vegan sour cream.
  • Vegetable Sticks: Serve with vegetable sticks like carrots, celery, or bell peppers for a healthier option.
  • Crackers: Serve with your favorite crackers for a crunchy and satisfying pairing.

Related Recipes

If you enjoyed these Loaded Sweet Potato Skins, you might also like:

  • Classic Sweet Potato Skins: Crispy sweet potato skins filled with a savory mixture, perfect for any gathering.
  • Cheesy Potato Bites: Creamy and cheesy sweet potato bites with a crispy exterior.
  • Loaded Baked Sweet Potatoes: Hearty baked sweet potatoes loaded with your favorite toppings.

Conclusion

Loaded Sweet Potato Skins are a delicious and versatile appetizer that’s perfect for any gathering. With their sweet and savory flavors, they’re a dish that’s sure to impress. Whether you’re serving them for a party, game day, or any social gathering, this recipe is a winner. Don’t forget to try out the variations and customizations to make it your own. Happy cooking, and enjoy your delicious Loaded Sweet Potato Skins!

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