Looking for a unique and nutritious twist on traditional bread? Seeded Miso Sweet Potato Bread is the perfect solution!
This delicious bread combines the natural sweetness of sweet potatoes with the umami flavor of miso paste, creating a rich and flavorful loaf. The addition of seeds adds a delightful crunch and extra nutrition.
Whether you’re looking for a healthier bread option or want to try something new, this recipe will surely impress. Let’s dive into the recipe and discover why Seeded Miso Sweet Potato Bread is a must-try!
Table of Contents
Why You’ll Love This Recipe
- Nutritious and Delicious: The combination of sweet potatoes, miso paste, and seeds creates a nutritious and delicious bread that’s perfect for a healthier option.
- Unique Flavor: The umami flavor of miso paste adds a unique twist to traditional bread, making it stand out.
- Easy to Prepare: With simple ingredients and straightforward steps, this recipe is easy to prepare and perfect for any occasion.
- Versatile: You can customize the seeds and add-ins to suit your preferences, making it a versatile bread that’s sure to please.
Key Ingredients and Substitutions
Sweet Potatoes
Sweet potatoes are the star of this recipe, providing natural sweetness and a moist texture. You can use any variety of sweet potatoes, but orange-fleshed sweet potatoes work best due to their vibrant color and sweet flavor.
Miso Paste
Miso paste adds a rich, umami flavor to the bread. You can use any type of miso paste you prefer, such as white, yellow, or red miso. You can substitute miso paste with soy sauce or tamari for a different flavor profile.
Seeds
The variety of seeds adds a delightful crunch and extra nutrition. You can use any combination of seeds, such as sunflower, pumpkin, flax, or chia seeds. For a nut-free option, omit any nut-based seeds.
Flour
All-purpose flour is used to create the structure of the dough. You can substitute it with bread flour for a chewier texture, or use a gluten-free flour blend for a gluten-free option.
How to Make Seeded Miso Sweet Potato Bread (Step-by-Step)
Step 1: Boil the Sweet Potato
In a small saucepan, combine the diced sweet potato and 1/2 cup of water. Bring to a boil, then reduce the heat to medium and let it simmer for about 10-15 minutes, or until the sweet potato is tender. This step ensures that the sweet potato is fully cooked and ready to be mashed.
Step 2: Mash the Sweet Potato
Drain any excess water and mash the sweet potato until smooth. Set aside to cool slightly. This step creates a smooth and creamy base for the bread dough.
Step 3: Mix the Dry Ingredients
In a large bowl, combine the flour, instant yeast, miso paste, and salt. Mix well to ensure the ingredients are evenly distributed. This step ensures that the dry ingredients are well-combined and ready for the wet ingredients.
Step 4: Add the Wet Ingredients
In a separate bowl, mix the warm water, warm milk, honey (or maple syrup), and olive oil. Add the sweet potato mash and stir until well combined. This step creates a rich and flavorful base for the bread dough.
Step 5: Combine the Ingredients
Gradually add the wet ingredients to the dry ingredients, mixing well until a shaggy dough forms. This step ensures that the ingredients are well-combined and ready for kneading.
Step 6: Knead the Dough
Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes, until the dough is smooth and elastic. Add the mixed seeds and sesame seeds during the last minute of kneading to ensure they are evenly distributed. This step helps to develop the gluten and create a smooth, cohesive dough.
Step 7: First Rise
Place the dough in a greased bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for about 1-2 hours, or until doubled in size. This step allows the dough to develop its unique flavor and texture.
Step 8: Shape the Dough
Punch down the dough and turn it out onto a lightly floured surface. Shape the dough into a loaf and place it in a greased 9×5-inch loaf pan. This step ensures that the dough is ready to be baked.
Step 9: Second Rise
Cover the loaf pan with a damp cloth or plastic wrap and let the dough rise again for about 45-60 minutes, or until it has almost doubled in size. This step allows the dough to achieve its final rise and fluffy texture.
Step 10: Preheat the Oven
Preheat your oven to 375°F (190°C). This step ensures that the oven is hot and ready for baking the bread.
Step 11: Bake the Bread
Bake the bread for about 40-45 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom. This step ensures that the bread is fully baked and ready to be enjoyed.
Step 12: Cool the Bread
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing. This step allows the bread to cool evenly and prevents it from becoming soggy.
Seeded Miso Sweet Potato Bread
Ingredients
For the Sweet Potato Mash:
- 1 large sweet potato about 300g, peeled and diced
- 1/2 cup 120ml water
For the Bread Dough:
- 3 cups 360g all-purpose flour
- 1 tablespoon 15g instant yeast
- 1 tablespoon 15g miso paste
- 1 teaspoon 5g salt
- 1/4 cup 60ml warm water
- 1/4 cup 60ml warm milk
- 1 tablespoon 15ml honey or maple syrup
- 1/4 cup 30g mixed seeds (such as sunflower seeds, pumpkin seeds, flax seeds)
- 1/4 cup 30g sesame seeds
- 1 tablespoon 15ml olive oil
Instructions
Prepare the Sweet Potato Mash:
- Boil the Sweet Potato: In a small saucepan, combine the diced sweet potato and 1/2 cup of water. Bring to a boil, then reduce the heat to medium and let it simmer for about 10-15 minutes, or until the sweet potato is tender.
- Mash the Sweet Potato: Drain any excess water and mash the sweet potato until smooth. Set aside to cool slightly.
Prepare the Bread Dough:
- Mix the Dry Ingredients: In a large bowl, combine the flour, instant yeast, miso paste, and salt. Mix well to ensure the ingredients are evenly distributed.
- Add the Wet Ingredients: In a separate bowl, mix the warm water, warm milk, honey (or maple syrup), and olive oil. Add the sweet potato mash and stir until well combined.
- Combine the Ingredients: Gradually add the wet ingredients to the dry ingredients, mixing well until a shaggy dough forms.
- Knead the Dough: Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes, until the dough is smooth and elastic. Add the mixed seeds and sesame seeds during the last minute of kneading to ensure they are evenly distributed.
- First Rise: Place the dough in a greased bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for about 1-2 hours, or until doubled in size.
- Shape the Dough: Punch down the dough and turn it out onto a lightly floured surface. Shape the dough into a loaf and place it in a greased 9×5-inch loaf pan.
- Second Rise: Cover the loaf pan with a damp cloth or plastic wrap and let the dough rise again for about 45-60 minutes, or until it has almost doubled in size.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake the Bread: Bake the bread for about 40-45 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
- Cool the Bread: Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing.
Notes
- Ensure the sweet potato is fully cooked and tender before mashing.
- You can adjust the amount of miso paste to suit your taste preferences.
- For a gluten-free option, use a gluten-free flour blend and ensure all other ingredients are certified gluten-free.
Expert Tips for Success
- Fully Cooked Sweet Potato: Ensure the sweet potato is fully cooked and tender before mashing. This helps to achieve a smooth and creamy texture in the bread.
- Adjust Miso Paste: You can adjust the amount of miso paste to suit your taste preferences. Start with a smaller amount and add more to taste.
- Consistent Kneading: Knead the dough until it’s smooth and elastic to develop the gluten and create a cohesive texture.
- Customize Seeds: Feel free to experiment with different seeds and add-ins to customize the flavors to your liking.
Variations and Customizations
Dietary Modifications
- Vegan: This recipe is naturally vegan, but ensure all ingredients used are certified vegan.
- Gluten-Free: Use a gluten-free flour blend to make this recipe gluten-free. Ensure all other ingredients are certified gluten-free.
- Nut-Free: Omit any nut-based seeds to make this recipe nut-free.
Flavor Twists
- Herb-Infused: Add fresh herbs like rosemary, thyme, or oregano to the dough for an herbal note.
- Cheesy Delight: Mix in shredded cheese like cheddar or Parmesan for a cheesy and savory twist.
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the dough for a spicy twist.
Storage and Reheating Instructions
Storing Leftovers
Store leftover Seeded Miso Sweet Potato Bread in an airtight container at room temperature for up to 3 days. Ensure the bread is completely cooled before storing to prevent moisture buildup.
Freezing
You can freeze the bread for up to 2 months. Transfer the cooled bread to a freezer-safe container and freeze until solid. Thaw in the refrigerator overnight before serving.
Reheating
Reheat the bread in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also use the microwave, but keep in mind that the texture may change slightly. Add a splash of water or milk to help retain moisture during reheating.
Serving Suggestions
This Seeded Miso Sweet Potato Bread pairs beautifully with:
- Soups and Stews: Serve with a hearty soup or stew for a comforting and satisfying meal.
- Salads: Pair with a fresh salad for a balanced and nutritious meal.
- Spreads and Dips: Enjoy with your favorite spreads or dips for a delicious snack.
Related Recipes
If you enjoyed this Seeded Miso Sweet Potato Bread, you might also like:
- Classic Sweet Potato Bread: A moist and delicious bread made with sweet potatoes, perfect for a healthier bread option.
- Whole Wheat Sweet Potato Bread: A nutritious and flavorful bread made with whole wheat flour and sweet potatoes.
- Cinnamon Sweet Potato Bread: A sweet and aromatic bread made with sweet potatoes and a hint of cinnamon.
Conclusion
Seeded Miso Sweet Potato Bread is a delicious and nutritious twist on traditional bread. Try it!